The Movement Studio

I would like to talk about a scary subject for a lot of people. Knees! Knees themselves aren't scary, but as soon as people feel pain in their knees they are terrified. It seems to be the top thing that people believe nothing will help unless they go under the knife and get a huge surgery. Let me tell you, surgery is not always needed! Even in knee pain!! Don't tell the knee that I said this, but, knees are a pretty dumb joint. They have basically one job, problems happen whe