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Movement Improvement Made Simple

Who am I?

My name is Elyse Lengel, I have been a Movement Therapist for over 10 years. I have helped thousands of people move better and feel better from my in person office, located in Fenton MI and virtually! I have developed a virtual option that you can take part in from the comfort of your own home!

What is it?

Have you ever wanted to learn how to prevent injury and feel like your body is moving with ease, but don't know where to start? This is the class for you!

My weekly virtual movement class will teach you how to move through the three planes of movement, what your body should be doing, and how to help get better mobility, flexibility, strength, and best of all, how to feel great! This is unlike anything you've done before. 

What's the cost?

$30/week or you can save by buying a monthly membership for $100.


From the comfort of your own home! Virtually! All you need is a computer, tablet, or even an apple or android phone! 

When is it? 

Weekly, new classes are being added regularly. 

How do I sign up?

Simple! Click the link below to reserve your spot! You will receive a welcome Email  shortly!

Class Testimonials

I’ve been joining Elyse’s momentum movement virtual class for four weeks. From the very first class I experienced relief of hip pain by the gentle movement of muscles I didn’t know existed! In last weeks class we worked on shoulders. I was having pain in my right elbow for a couple months. Elyse associated the pain with a surgery I had on my shoulder several years back. I was protecting my shoulder and overcompensating with my elbow. By integrating Elyse’s easy movement therapy into my daily routine I have very little pain in my elbow and my shoulders aren’t so tense.

-Judy H.

I didn’t know what to expect when I signed up for the Movement class.  All I knew was that Elyse is amazing in her work, so I was confident anything she was offering would be good.  I have not been disappointed.  It is awesome.

I have left the class feeling the same way I do after a massage.  Elyse is that precise of an instructor.  She is patient and knowledgeable.  In the comfort of my own home I have learned exercises and habits that have improved my physicality.

She is able to speak to each person as if they are the only one there.  The input and questions from the other participants are always helpful as well. This class encompasses all age groups and activity levels—it is for everyone. 

Learning how to move to avoid injury as well as how to stay healthy are vital to everyone, however, as an older, active person it is invaluable to me.  Elyse has such a professional yet relaxed manner, the classes run smoothly, reviews are offered, and I have learned something beneficial in every class. 

I would and do recommend these classes to everyone!

-Ellie S.

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